Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z listings Contact us
Calculating Your Health

Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

Contact our health professionals
Follow us
Media Results
Videos (1)
StayWell Disclaimer